Single arm flexion and extension on supine tensioner
Front Back Action instructions
Muscles↓
Exercise area: triceps brachii.
Secondary exercises: anterior deltoid | pectoralis major | wrist flexor.
Preparation↓
Lie on your back on a flat bench and grab the low pulley cable attachment with one hand.
Process↓
Bend and extend your arms upwards, keeping your elbows fixed during the movement.
Image description
Starting position End position< /strong>